Exercices HIIT pour perdre du poids - Jessica Mellet - Move Your Fit

Welcome to the first episode of the web series "Move Together" in partnership with Boulanger. Boulanger wants to help its clients live better lives, and since we share the same values of healthy exercise, we'll be offering 10 episodes on our YouTube channel, co-created together to help you move more! In this HIIT workout, you'll find a cardio exercise combo that will help you lose weight. A series of several exercises to repeat several times a week to stay in shape! This session is incredible for burning calories and burning fat! For about twenty minutes, give it your all! 🔥 Find a selection of products to equip yourself and help you move more: https://www.boulanger.com/evenement/b... #sports #SiBienEnsemble #Boulanger #Health #WebseriesBougerEnsemble #BoulangerxMYF ---------------------------------------------------------------------------------------------------- Receive our 10 tips for looking your best physically for FREE 🎁 https://myf.fitness/10-conseils-pour-... 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE and you'll lose fat ;) https://bit.ly/youtube-MYF-moveyourfit ------------------------------------------------------------------------------------------------------ OUR PROGRAMS FOR EXERCISE AT HOME: Lose fat permanently without dieting and in less than 2 hours of exercise per week at home with T12S - 12-WEEK TRANSFORMATION 👉 https://myf.fitness/programme-T12S6 Having a flat stomach, toned abs, and a strong pelvic floor is possible with VP4S: the unique method for targeting this area and achieving real results in 4 weeks. 👉 https://myf.fitness/programme-VP4S5 M6S is the ideal program for short (30-minute) workouts at home with the goal of building muscle with very little equipment in 6 weeks. 👉 https://myf.fitness/programme-M6S Having a stronger body, defined muscles, and building volume with heavy weights while staying at home... It's finally possible with the DM8S program - Muscle Building in 8 Weeks! Three 45-minute sessions per week with equipment to create volume: 👉 https://myf.fitness/programme-DM8S With FB8S, no more flattened buttocks! Say hello to beautifully rounded glutes that flatten your figure in 8 weeks! 👉 https://myf.fitness/programme-FB8S To put an end to stress once and for all, try 28JPS: 1 video per day for 28 days to learn how to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 Boost your energy in 28 days for yourself: introduce a new ritual into your daily life, regain strength, mobility, and flexibility with 4 new videos per week, and approach life in a positive way. ☀ 👉 https://myf.fitness/programme-28JPS-2 Happiness is everywhere, all the time. Learn to harness it mindfully with Meditate in 28 Days for Yourself for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... No more evenings where you get kidnapped by your couch! Switch from Netflix to CoachClub by MYF: your on-demand video gym 👉 https://myf.fitness/coachclubbymyf Continue to do adapted exercise throughout your pregnancy (if you have no contraindications) to maintain physical activity and prevent muscle loss. 👉 https://myf.fitness/programme-fitness... Resume gentle, adapted physical activity right after giving birth and even before pelvic floor rehabilitation with the Post Pregnancy program. 👉 https://myf.fitness/programme-sport-p... Get your children moving with adapted physical activity thanks to MYF Kids! 👉https://myf.fitness/programme-myf-kids ------------------------------------------------------------------------------------------------------ OUR BOOKS: The book T12S - 12 Week Transformation is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S - Flat Stomach in 4 Weeks book is available at all good bookstores! 📖https://myf.fitness/VP4S-le-livre -------------------------------------------------------------------------------------------------- The MOVE YOUR FIT Boutique: https://myf.fitness/boutiquemyf Our tea brand - MYFTEA: https://myf.fitness/myftea Our food supplements - PurPhyt: https://myf.fitness/purphyt -------------------------------------------------------------------------------------------------- Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9