A Meditation on Open Awareness, Resting at Ease from Dr. Rick Hanson

In this guided meditation on open awareness and resting at ease, you will practice cultivating a spacious, accepting presence. By allowing yourself to simply be, without judgment or striving, you create the conditions for self-forgiveness and self-encouragement to naturally arise. This guided meditation is from Dr. Rick Hanson's Wednesday Night Meditation + Talk on Forgiving Yourself, Encouraging Yourself. You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-tal... You are welcome to join the free Wednesday Meditations – which are open to everyone - by signing up for free, here: https://rickhanson.com/wednesday-medi...