Yüzme bacak ve ayak vuruşu nasıl yapılır, bacak vuruş tekniği nasıldır, ayak hızlı nasıl çırpılır

For training tips and tutorial previews/For short, hap-style training information and demonstrations   / fatihokten1977   Some instructors may tell you to kick straight, without bending your legs. It's impossible to apply force to the water without bending your knees at all. Anyone who says otherwise should try to generate thrust in this position for 100 meters. Track: Marin Hoxha & Chris Linton - Hold Me Back Link:    • Marin Hoxha & Chris Linton - Hold Me Back   Follow Marin Hoxha   / marin-hoxha     / marinhoxhamusic   https://www.youtube.com/channel/UCnAb...   / marin.hoxha   Follow Chris Linton   / chris-linton-1     / chrislintonm.  .   / lintonofficial   http://www.chrislintonmusic.com Track: Jim Yosef & Valentina Franco - Chasing Dreams [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Jim Yosef & Valentina Franco - Chasing Dre...   Free Download / Stream: http://ncs.io/ChasingDreamsYO