Five Benefits to Reading (Backed By Research) || Read Everyday

Matthew talks through five researched backed reasons for reading everyday. These benefits carry with you through your whole life, so they are compelling reasons to read daily, whether it be fiction, non-fiction, or both. The science supports these five reasons to read daily. Links to articles referenced (in order of video): https://www.alzinfo.org/articles/read... https://n.neurology.org/content/81/4/314 http://www.yorku.ca/mar/Mar%20et%20al... https://manuscritdepot.com/documentsp... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cmu.edu/news/archive/2009... https://mccleskeyms.typepad.com/files... Matthew's book on fasting: https://amzn.to/3cztbXz