Core Stabilization
Follow along with Ashtanga Yoga Teacher Natasha Rizopoulos in this yoga practice video for Boat Pose, or Navasana. The focus of this pose is core stabilization, and continued practice will greatly benefit your Vinyasa practice, your core strength, and even your balance and digestion. Namaste! Subscribe for more Yoga Poses, Tutorials and Interviews from YogaUOnline! https://www.youtube.com/subscription_... YogaUOnline The Best in Online Yoga Education https://www.YogaUOnline.com Facebook: / myyogauonline YogaUOnline’s FREE Yoga Practice Channel: http://yogauonline.com/yogaspirit/dow...
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