How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334 #ARFID #bulimia #eatingdisorder

Hook Question: Why is recovery from binge eating, bulimia, and ARFID so uncomfortable? Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to experience difficult emotions, urges, and physical sensations without using eating disorder behaviors to escape them. You'll learn why avoidance keeps eating disorders alive, how urges naturally rise and fall like waves, and practical strategies to help you tolerate discomfort without bingeing, purging, restricting, or avoiding food. If you've ever felt trapped in the cycle of running from discomfort, this episode will show you why learning to stay with it may be the most powerful step toward food freedom. @04:20.84  What really does happen in your brain when you give in to discomfort? @17:52.21  The WAVE Framework for Sitting With Discomfort @27:42.76 Binge Eating Disorder, A Specific Example Disclaimer: All videos are educational and not a substitute for medical or professional support. I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt. If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mind... Social media: TikTok -   / mindfoodsteph   Instagram -   / mindfoodsteph   Facebook -   / mindfoodsteph