食事制限特になしで過去一バッキバキになったけどやっぱり運動最高〜！！！

Along with my triathlon results, I talked about my training and diet, but I didn't do anything particularly special! Lol For me, the best thing is to switch to healthy Japanese breakfast and exercise. Is there anything else you guys pay attention to in your daily life? But the most important thing is to live each day stress-free, right? The triathlon was fun too. Thanks for watching! Please click the link to subscribe to my channel and follow me on social media. I'm publishing my first essay book! 💓 Pre-order now! ↓ [https://www.amazon.co.jp/dp/4046050543] 💛Subscribe to my channel →    / @reikaoozeki   💚Twitter →   / _reikaoozeki   ❤️Instagram →   / _reikaoozeki   I'm constantly updating my blog, so please be sure to check it out! 😉