Janu Sirsasana Análisis

Analysis of Janu Sirsasana The first thing we notice is a forward bend, but in this case, it's unilateral, meaning the lower limbs don't move in the same direction. This leads to pelvic rotations and tilts at a structural level. The pelvis is unbalanced in this posture, which has certain advantages when we bend forward with the left leg extended and the right leg bent. We are creating an opening of the right anterior sacroiliac joint and producing an external rotation of the right femur. We also separate the articular facets of all the vertebrae in the spine, which helps correct scoliosis. For example, if we have right lumbar scoliosis, meaning the lumbar vertebrae are displaced to the right, when we do Janu Sirsasana with the left leg extended and the right leg bent, we are pushing the lumbar vertebrae to the left. If we have the opposite, left lumbar scoliosis, we would lift the left leg to push the lumbar vertebrae to the right. Regarding the musculature, we are stretching the entire posterior muscle chain from the occipital bone to the soles of the feet. If the right leg is drawn up, we are stretching the adductors of the right leg, and since it is a linked posture, we are also opening the intercostal muscles and expanding the rib cage. All forward bends compress the organs. If we extend the left leg, we are compressing the stomach, pancreas, part of the small intestine, and the descending large intestine. If we do the opposite, drawing up the left leg, we compress the liver, gallbladder, part of the small intestine, and the ascending large intestine. And since it is a forward bend, we create space for the kidneys. In this posture, we are also decompressing the adrenal glands, which are the glands that manage stress by releasing adrenaline and corticosteroids. Because it is a forward bend, in the case of women, we are compressing the ovaries and uterus. On an energetic level, we are By compressing the lower abdominal area, we are activating the first and second chakras. Joan Sendra https://yoganatomico.com/formacion-en...