Ashley Walters On 'Top Boy' Weight Gain & Living Alcohol Free | 'Gym Chat' | Men's Health UK

GYM CHAT: Top Boy’s Ashley Walters Aka Asher D Talks Fitness, His Hate for Burpees, and How Working Out Makes Him a Happier Person. The musician and producer also opens up about gym insecurities, the pressure to look a certain way and why life isn’t worth living if he can’t have the occasional pizza! Men's Health UK Chapters 00:00:34 - My Fitness Journey Evolution 00:01:11 - My Go-To Gym Exercises 00:02:51 - Defining Health and Overcoming Fitness Challenges 00:04:32 - The Mental & Creative Benefits of Fitness 00:05:52 - Workout Playlist & Fitness Inspiration 00:07:42 - Practical Fitness Advice & Diet Insights 00:09:30 - Quick-Fire Questions & Personal Preferences Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt... #AshleyWalters #GymChat #MensHealth #TopBoy