Realistic plyometrics workout | Road to Dunk at 5'10 #01

Welcome to Brick by Brick. Today's focus: Road to Dunk. At 5'10", every workout is another step toward my first dunk. No talking. No fake highlights. Just realistic jump training and consistent progress. Thanks for following the journey. #verticaljump #dunk #jumptraining #plyometrics #basketball #explosive #fitness #brickbybrick #workout