Bowl de garbanzos y pollo 🍗😋 | Recetas con pollo | Lidl España

Olga's back in the Lidl kitchen to show us how to make a delicious chickpea and chicken bowl. Click here! 🍗😋 🔔 Subscribe to the channel and turn on notifications by clicking the bell icon! Don't miss any of our new products by clicking here:    / lidlespana   00:00 Intro 00:20 Ingredients 00:25 Marinated Chicken Medallions 00:38 Preheat the oven 00:41 Preparing the chickpeas 00:53 Add the spices and mix 01:35 Place the chickpeas on the baking tray 1:49 Put the chickpeas in the oven 02:20 Heat oil in a frying pan 02:23 Cook the medallions 02:40 Place on a baking tray 02:55 Prepare the yogurt sauce 03:29 Mix 03:39 Plate 04:42 Add the chickpeas 04:57 Add the chicken 05:10 Add the fresh yogurt sauce 05:25 Ready to serve Enjoy! 🏠 Lidl's Home: https://www.youtube.com/playlist?list... 🍴 Lidl's Kitchen: https://www.youtube.com/playlist?list... ➡️ Recipe website: https://recetas.lidl.es/ ➡️ See full recipe: https://recetas.lidl.es/recetas/bowl-... Servings: 2 | Difficulty: Easy | Cooking time: 18 minutes | Preparation time: 15 minutes INGREDIENTS For the Chickpea and Chicken Bowl: 300g marinated chicken breast medallions 1 can of cooked chickpeas, CAMPO LARGO 80g canned sweetcorn, FRESHONA 1/2 cucumber 8 cherry tomatoes 1/2 avocado 1/2 carrot 40g sprouts 1 tbsp extra virgin olive oil, OLI SONE 1 pinch of fine salt, KANIA 1 pinch of cumin, KANIA 1 pinch of hot paprika, KANIA For the fresh sauce: 1 natural yogurt, MILBONA Juice of 1/2 lemon 1 tbsp extra virgin olive oil, OLI SONE 1 pinch of ground black pepper, KANIA 1 pinch of parsley KANIA PREPARATION: 1. In a bowl, season the chickpeas with cumin, paprika, salt, and pepper. Bake them for 20-25 minutes at 200°C (390°F). 2. Cook the marinated medallions in a hot skillet for 3 minutes per side, until golden brown. Remove and set aside. 3. Mix the yogurt, lemon juice, oil, pepper, and parsley until you have a smooth sauce. 4. Place the chickpeas as the base of the bowl, add the corn, sliced ​​carrots, halved cherry tomatoes, diced cucumber, diced avocado, and sprouts. Arrange the medallions on top and finish with the sauce. ADDITIONAL NUTRITIONAL INFORMATION: Bowls are an increasingly popular option. It's a type of salad, or warm salad, ready to eat anywhere, that we can easily prepare at home. Here's one option. Nutritionally, the chickpeas provide a source of carbohydrates and are also a source of quality protein, along with the protein from the chicken. This makes for a calorie-dense dish, which, when paired with a good serving of vegetables, makes a complete main course. We could increase the calorie density by adding a larger source of carbohydrates, such as rice, quinoa, or couscous. We could also omit the chicken for a vegetarian version, which, if we use plant-based yogurt, would be a vegan version. Additional information about the main ingredient: In this recipe, we can highlight both the chickpeas and the chicken. Both are sources of high-biological-value protein. Chickpeas also provide a source of carbohydrates, as well as fiber. Chicken also provides B vitamins, such as B6 and niacin, along with selenium and phosphorus, among others. Chickpeas, meanwhile, are a source of plant-based iron, along with potassium, calcium, and vitamins A, C, and E. #LidlKitchen #ChristmasRecipes #LidlHome #LidlRecipes · More information about products and promotions at: https://www.lidl.es/es/index.htm · Join us on Facebook:   / lidlespana   · Follow us on Instagram:   / lidlespana   · Follow us on Twitter:   / lidlespana   · Follow us on Pinterest: https://www.pinterest.es/lidlespana/