PM - stretch & Chill

YogaRox.uk for live classes and more - This short flow is perfect at the end of a stressful day or after training hard. The sequence is designed to calm and regulate your nervous system while gently releasing physical tension in the body. Move through mindful postures that soothe the mind, ease tightness, and create a sense of peace on the mat — the perfect way to unwind and prepare for a blissful night’s sleep. Give yourself this time to reset, recharge, and rest deeply. 🌙