Why Painful Sex Isn't Normal (And What To Do About It)

What if the key to better orgasms, less pain during sex, and greater confidence in intimacy isn't in your head—it's in your pelvic floor? In this episode, Dan sits down with pelvic floor physical therapist Kristin Damery to discuss the often-overlooked foundation of sexual wellness. Kristin explains how pelvic floor health affects arousal, orgasm, pain during intercourse, blood flow, muscle function, and overall sexual satisfaction. You'll learn: • Why painful sex is common—but not normal • The difference between a weak pelvic floor and an overly tight one • Why Kegels can sometimes make problems worse • How pelvic floor health impacts orgasm intensity and reliability • What causes pain during intercourse and what you can do about it • The role of breathing, stretching, and relaxation in sexual pleasure • How vibrators can be used as a helpful therapeutic tool • Practical steps women can take to improve pelvic health and intimacy Kristin also shares her favorite advice for couples who want to deepen intimacy and keep exploring together in marriage. Whether you've experienced pain, difficulty reaching orgasm, changes after childbirth, or you're simply curious about optimizing your sexual health, this episode offers practical, hopeful guidance. Resources mentioned: • LavaLube (Use code GYMO20 for 20% off your first order): https://mylavalube.com/ • Get Your Marriage On Events & Coaching: https://getyourmarriageon.com/ Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.