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Sissejuhatus meele ja taju punktistamisele küünlaleegi jälgimisega. Lühike õhtune harjutuste seeria, mis rahustab meeli, puhastab pilku. Nii nagu kõik "shatkarma"d valmistab ette joogaks või mõtluseks (meditatsiooniks), on ühenduslüliks füüsilisest vaimsesse joogasse.
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