НАБРАТЬ ПРАВИЛЬНЫЙ ВЕС ХУДОМУ помогут ЭТИ простые шаги! // #докторЖимба

🎁 Free Saturday Meditations: https://bit.ly/free_meditation_jutshi ✅ Go to the Health Practice course website: https://bit.ly/healthpractice_jimba Do you feel like your weight is at the lower limit of the norm or is gradually going away, and with it, your energy and muscle tone? Underweight is no less dangerous than extra pounds: immunity suffers, bone density decreases, and the risk of sarcopenia and chronic fatigue increases. This video provides a step-by-step plan on how to gain the right weight, that is, increase muscle tissue, not fat. CONTENT: 00:00:00 - Introduction 00:00:50 - How did I try to gain weight? 00:01:45 - First step. Motivation 00:03:40 - Step Two. Nutrition 00:08:37 - Step Three. Physical Activity 00:11:58 - Step Four. Recovery 00:13:12 - 3 mistakes in weight gain Consultation with specialists of the Zhu-Shi clinic: 🏵 Moscow, Sivtsev Vrazhek per., 44/28 (entrance to the arch) ☎️ 8 (495) 228-28-08, 8 (926) 880-58-88 🏵 Moscow, Kropotkinsky lane, 4с1 ☎️ +7 (499) 709-00-88, +7 (926) 880-55-88 👨‍💻 Clinic website: https://bit.ly/jutshi_ru 🌿 Order THANG herbal teas with delivery: https://bit.ly/phyto_jutshi Zhud-Shi is an oriental medicine clinic and health center founded by the famous Tibetan monk, doctor and teacher Balbar Lama in 2011. Traditional Tibetan medicine has existed for 15 centuries, developed and improved, in many ways, under the influence of Buddhism. Therefore, it pays great attention not only to the general health of the body, but also to the harmonious development of the soul and body. #ZhudShi Clinic #OrientalMedicine #ZhudShi