How Many STEPS Should I Walk Per Day To STAY HEALTHY? | Dr. Steven Gundry
Learn why you DON'T need to get 10,000 steps a day to achieve optimal health --------------------- “I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? Dr. Gundry dives into this trending topic and reveals the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. He also shares his top tips for increasing movement throughout the day to reap amazing health benefits without the rigorous gym routine. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- If you liked this video, watch these: Skip the gym - do THIS instead • Skip the gym - do THIS instead | Ep143
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