Postpartum Nutrition with Allegra Gast, RDN

Allegra Gast is a San Angelo-based RDN, IBCLC, and postpartum doula with a degree in Nutrition and Food Science from Drexel University in Philadelphia. She’s honed her work in a variety of settings, including hospitals, long-term care facilities, fitness centers, and rehabilitation centers. Allegra discovered her passion for helping mothers with their health during pregnancy and postpartum through Women, Infants, and Children (WIC) in Hawaii, and centers her private practice, Aloha Nutrition, exclusively around maternal care. In order to work with mothers who were struggling to breastfeed and recover postpartum, Allegra became certified as an International Board Certified Lactation Consultant (IBCLC), the highest credential for breastfeeding professionals. She joins us to provide extensive insight into the world of recovering after birth through nutrition, sharing her best professional advice and quick hacks for all new moms who don't have access to their own personal Registered Dietitian. Follow Allegra! Website: aloha-nutrition.com Instagram: @alohoa.nutrition Special thanks to Allegra for bringing her guidance and expertise on this topic that can be very emotional for many new moms. *The information in this video is provided for educational purposes only and should not be treated as medical advice. Consult your health care practitioner for medical advice before introducing any changes into your health care regimen. For more information, visit fullwellfertility.com/policies/terms-of-service.