Dumbbell Only Full Body Workout

This full-body dumbbell blast is going to allow you to hit every muscle in your legs, back, chest, shoulder muscles, arms and core using just 11 exercises. 0:00 Svend Press 0:56 Svend Press Squat 1:51 Scott Press 2:46 Lateral Raise 3:40 Cross Body Hammer Curl 4:35 Standing Around World 5:29 Inner Biceps Curl 6:24 One Arm Kickback R 6:59 One Arm Kickback L 7:44 Z-Press 8:38 Single Leg Glute Bridge R 9:15 Single Leg Glute Bridge L 9:59 Hamstring leg Curl 10:45 Side Bridge L 11:20 Side Bridge R #muscle #dumbbell #back #chest #shoulder #abs