How Exercise Protects Your Cells & Slows Aging From The Inside Out

Discover how exercise does far more than strengthen muscles—it helps protect your DNA, repair cellular damage, and support healthy aging from the inside out. In this video, Dr. Beth Templin, Geriatric Physical Therapist and Healthy Aging Advocate, explains the fascinating science behind how movement influences your cells, mitochondria, and genetic health. Based on a 2025 review published in the Journal of Sport and Health Science, you'll learn why regular exercise is one of the most powerful tools for slowing age-related decline and improving long-term health. You'll learn: • How aging affects DNA and cellular repair • Why exercise reduces oxidative stress • The role of mitochondria in energy, recovery, and healthy aging • How strength training, aerobic exercise, and balance training support cellular health • Why multicomponent exercise is ideal for adults over 50 • Practical ways to use exercise to age with confidence At HouseFit Physical Therapy & Fitness, we believe exercise is medicine. Our science-based ExerMoves® classes help adults improve strength, balance, endurance, mobility, and independence so they can continue doing the things they love. 📍 HouseFit Physical Therapy & Fitness 3809 Lemay Ferry Rd St. Louis, MO 63125 📞 Free Consultation: 314-939-1377 🌐 Learn more at https://www.housefitstl.com If you found this video helpful, please like, subscribe, and share it with someone who wants to stay active, independent, and healthy for years to come. #HealthyAging #ExerciseIsMedicine #Longevity #DNARepair #CellularHealth #Mitochondria #ActiveAging #StrengthTraining #BalanceTraining #PhysicalTherapy #HouseFit #ExerMoves