15 Min Full Body Stretch Routine After Ballet Class

Embrace your passion for ballet with my Beginner Ballet Course 🩰 https://bit.ly/2NlSh27 And now, let’s stretch our full body together! 🤸‍♀️ Perfect if you only have 15 min after your Ballet Class. In this quick 15-minute stretching routine, we will engage in breathing and gentle movements to elongate the muscles and open up our body after a ballet class or workout. 👍 This is the perfect practice after finishing up an intense and demanding workout or ballet class. I know you’re very busy, so we’ll keep it short and sweet with a fast but easy pace to tenderly restore our energy and release tension all over. 🥰 We’ll activate every part of our bodies and use every muscle to get the most out of this quick, full-body stretch. 🔥 Not warm yet? do one of these videos before your stretching. 7 Minutes Ballet Cardio Warmup    • 7 Minutes Ballet Cardio Warmup   Dance Warmup With Classical Music    • Dance Warmup With Classical Music   🩰 Looking to warm up and learn some ballet at the same time? Practice with my mini-ballet barre    • Classic mini Ballet Barre Workout | Lazy D...   Ready to create space and stretch it out? I’ll see you on the floor! 🙌 Remember to leave a comment below to let me know how the routine goes for you! 💬 And don’t forget to subscribe for more videos! 👆 If you want to dance in style, check out the fabulous https://akdancewear.com/ 👉 where my leotard is from! Social links: 🔵 Website ⏩https://www.lazydancertips.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴