The .357 A Yeti Benchmark

The .357 (with one commando in the clip!) rep 1 -3 pump navy seal rep 2 -5 pump navy seal rep 3 -7 pump navy seal repeat this rep range 4,5,6/7,8,9 on every 10th rep you do a commando burpee! 0:08 yeti signing in 1:58 graft starts 4:09 10 down 7:16 20 down 10:36 30 down 14:02 40 down 17:03 50 down 20:44 60 down 24:48 70 down 28:42 80 down 32:28 90 down 36:21 100 down 36:53 yeti signing off