Want To Be More Than Friends With An Ex? Watch This...

🚨Join my Relationship Bootcamp (Free!): https://be.ultranormal.co/relationshi... 📼Videos mentioned:📼 Ex in a new relationship:    • Why Your Ex Seemed to Move On So Fast (& W...   CRUCIAL PLAYLISTS: Steps to Reconcile With Your Partner:    • Reconcile With Your Partner   --- In this episode, I break down why staying friends with your ex (or staying friendly during separation/divorce) can actually be the key to repairing the relationship—but only if you do it the right way. I explain why hiding your feelings and using a “Trojan horse” friendship kills trust, and why obsessively monitoring their actions or social media just outsources your emotional work and makes everything worse. I share why feelings aren’t the problem—your actions are—and how dumping emotions, seeking reassurance, or pressuring them creates defenses instead of safety. Then I walk through my three-step framework to rebuild from friendship: detachment from the outcome, showing up with high emotional standards and stable regulation, and rebuilding “relationship 2.0” through curiosity and rediscovery, including staying calm if they explore other relationships. --- Chapter Titles with Timestamps: 00:26 Common Confusing Advice 01:44 Trojan Horse Friendship 10:13 Lower Their Defenses 12:34 Step One - Detachment 15:46 Step Two - Emotional Standards 18:08 Step Three - Rediscovery 22:49 Familiar Stranger Advantage 24:02 Handling Them Dating Others #relationships #RelationshipAdvice #Marriagehelp #relationshipcoach