"I Lived in My Parents’ Basement to Win the CrossFit Games" — Mat Fraser on the Grind
Watch the full episode here: • 5x CrossFit Champion Mat Fraser: The Extre... Mat Fraser is considered one of the greatest CrossFit athletes of all time. He’s won five consecutive CrossFit Games from 2016 - 2020. Today he is the founder and Chief Product Officer of HWPO (“Hard Work Pays Off”), a fitness training program, as well as the author of the book “HWPO: Hard Work Pays Off: A Strength Training Book”. You can learn more about Mat by following him on Instagram @mathewfras or check out hwpotraining.com. To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram: / bornprimitive Subscribe to our YouTube Channel: / @bornprimitive PRODUCED BY IRONCLAD

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Greg Glassman teaches the backward roll to support.

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