断酒1年でもぶり返す「飲みたい衝動」の正体｜HALTで4秒で分解する方法

📖 My complete record of 10 months of sobriety, 18kg weight loss, and 660,000 yen in savings is now available on note. https://note.com/naok1/n/naa1585814288 Even after continuing sobriety and thinking "I'm okay now," a sudden, intense urge to drink can strike. Are you blaming yourself, thinking, "I'm about to give in again... Am I weak-willed?" The truth is, that urge isn't because you're weak-willed! The urge to drink is an "SOS signal (alarm)" from your brain and body, indicating they're craving something. This video uses the "HALT" framework, which has been used for many years in alcohol addiction recovery programs, to explain how to uncover the true nature of that troublesome urge to drink. We also introduce three specific steps to break down the urge in just 4 seconds and let it pass like a wave, so please watch until the end! ━━━━━━━━━━━━━━━ 🎯 Essential Items for Supporting Abstinence ━━━━━━━━━━━━━━━ 🌟 Dried Figs 👉 https://amzn.to/4qngth3 Sweetness to curb cravings × Dietary fiber for a feeling of fullness. Great for dieting too! 🍵 Yokan (Sweet Bean Jelly) 👉 https://amzn.to/4qmNDNB As seen in the video. Instant sugar boost for craving control. 💧 Sparkling Water 👉 https://amzn.to/4a7li9d The No. 1 alcohol substitute. Enjoy the satisfaction of drinking without calories. *These are the three essential items that supported my 8 months of sobriety. ━━━━━━━━━━━━━━━ ⏳ Table of Contents (Chapters) ━━━━━━━━━━━━━━━ 0:00 Opening: The sudden "urge to drink" 4:32 1. The true nature of the urge to drink (not weakness of willpower) 5:23 2. What is "HALT," the mental X-ray that breaks down desires? 6:53 3. Triggers and coping strategies for hunger and anger 9:07 4. Triggers and coping strategies for loneliness and fatigue 11:29 5. The dangers when multiple triggers overlap (how to prioritize) 13:00 6. Ride the wave of urges! 3 Steps You Can Do in 4 Seconds 14:25 Message: "Impulse is like a wave. It comes and goes." 💡If you found this video helpful or informative, please subscribe to the channel and give it a thumbs up! We support your journey to sobriety! [Disclaimer Regarding Health and Medical Information] The information on sobriety and dieting shared on this channel is for entertainment and informational purposes only, based on the operator's personal experiences and learning. The content is not intended as medical or professional advice. Furthermore, we do not guarantee that everyone will experience the same results. If you suspect you have alcohol dependence or are experiencing physical discomfort, attempting to abstain from alcohol based solely on your own judgment may be dangerous. Please consult a doctor or specialist and receive appropriate treatment. Please note that the operator assumes no responsibility for any damages resulting from the use of the information on this channel.