#Angamardhana #Hatha #Yoga

Angamardhana is a classical hatha yoga, which works on limbs & organs of your body. This is a comprehensive physical workout which engage every muscle & tissue of your body makes an iron core. It involves 4 processes: Standing, Squating, sitting & laying down. I intentionaly excluded sitting process to make video shorter because sitting process itself is of 15 minutes. The posted video is in fast forward mode of 1.5x. Please follow my other youtube channel for yoga & ayurved related informations. Please support 🙏. ‪@YujVed‬