CHEST PRESS - come usarla correttamente

📺 Abandoned sets at the gym - everything you need to know about using the chest press, especially if you're a beginner or have never followed a structured program at the gym. —————— 🤔 Who is Luigi Colbax? Master Trainer, CONI Instructor, and Fitness Influencer with 40+ years of experience in the fitness world and 50+ certifications, diplomas, and master's degrees. Founder of several training programs, including the Kong Program® (Kong Classic, Pink Kong, Kong Over50, Kong Dumbbells, Kong Home, and Summer Kong). 🏋️ All programs and promotions: https://linktr.ee/luigicolbax —————— ✅ Subscribe to my YouTube channel: https://www.youtube.com/@LuigiColbaxL... 💬 Follow me on social media: • Instagram:   / luigi_colbax   • Facebook:   / colbax   • TikTok:   / luigicolbax   —————— Warnings: The information in this video is for informational purposes only and is not intended to replace the advice of a doctor or other healthcare professional. Training with weights, bodyweight exercises, kettlebells, TRX, and other equipment can cause injury. Therefore, we recommend using maximum caution and using exercises and methods suited to your fitness level. The author declines any responsibility for any effects or consequences resulting from the use of this information and its implementation.