Your Gut Is Your Second Brain | How to Build & Maintain Gut Health | Dr. Sahar Chawla | 92 Podcast

Your Gut Is Your Second Brain | How to Build & Maintain Gut Health | Maher Zishan | Dr. Sahar Chawla | 92 Podcast The Science of Gut Health (& Why It Matters) , How the food you eat affects your gut Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of Your gut controls your hormones. Your hormones control your mood. Your mood controls your life. How the food you eat affects your gut in this powerful and deeply informative podcast, Maher Zishan sits down with Dr. Saher Chawala, a leading expert in gut and metabolic health. Together, they explore: How gut health is damaged How to heal and rebuild your gut The connection between gut, brain & psychological health How the gut controls hormones & neurotransmitters Why liver health and bile juice are critical for digestion Signs your gut is inflamed or imbalanced Foods that destroy gut health Foods & habits that repair gut lining How gut issues affect mood, anxiety, depression and sleep Also discussed the topics gut health gut brain connection leaky gut how to improve gut health Dr Saher Chawala Maher Zishan podcast gut hormones neurotransmitters gut bile liver digestion psychological health gut mental health gut link microbiome healing digestive issues treatment brain inflammation gut health podcast urdu This episode is a complete masterclass on gut health, mental well-being, digestion, and the gut-brain axis. #GutHealth #GutBrainConnection #DrSaherChawala #MaherZishan #HealthPodcast #PodcastPakistan #LeakyGut #Microbiome #MentalHealth #Hormones #Digestion #LiverHealth #BileJuice #HolisticHealth #WellnessPodcast #HealYourGut #HealthyLifestyle #BrainHealth #NutritionPakistan #WellnessUrdu #MaherZishan #GutHealthPodcast #GutBrainConnection #DrSaherChawala #MaherZishan #HealthPodcast #GutHealing #LeakyGut #MentalHealthAwareness #HormoneHealth #DigestionTips #LiverHealth #BileJuice #Microbiome #HealthyLifestyle #BrainHealth #HolisticHealth #NutritionPodcast #PakistaniPodcast #UrduPodcast #WellnessPodcast #HealYourGut #NaturalHealing #HealthTipsUrdu #PodcastPakistan #DeepConversation #ExpertTalks