Awakening to Original Love with Henry Shukman (Part 2)

🍃Ready to learn more about Effortless Mindfulness and support your practice? Grab Loch’s free training called 🍃Common Obstacles to Awakening That Are Impeding Your Meditation Practice And How to Break Through to the Next Level with Compassion and Flow🍃 👉🏼Get Loch's free training + guided Mindful Glimpses here: https://lochkelly.org/free-training-3... Like this episode? Dive into more on the Mindful Glimpses app here. Access 14 days free plus a 20% off discount: https://mindfulglimpses.com/specialof... About this Podcast Episode: In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a natural human potential. What can we learn about how to shift into awake mind and heart to live with and recover from injury and long Covid? What is effortless focus and flow, aka Flow Know? And why is it so important for meditation and mindfulness practitioners to understand the distinctions between conventional mindfulness and more direct paths like Zen and Effortless Mindfulness? And finally, what are the benefits of new emergent spiritual models that integrate nondual mindfulness and Internal Family Systems? How does it work and how are models like this different from more traditional approaches to waking up and growing up? Loch and Henry Shukman engage with these questions and more. [ 00:34:52-00:41:07 ] Mindful Glimpse: Getting Heart Mind Online ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, a licensed psychotherapist and an internationally recognized leader in the field of meditation. During Loch’s graduate education at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation. For the past 40 years, Loch has synthesized these practices into an effective system that continues to benefit thousands of people. Loch has co-taught with Dick Schwartz on accessing Self Leadership. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing. Loch is known for his sense of humor and creative ways to help people discover their essential well-being. www.lochkelly.org Click here to review the full episode: https://lochkelly.org/podcast OPPORTUNITIES TO DIVE INTO EFFORTLESS MINDFULNESS 👉🏼 JOIN THE MINDFUL GLIMPSES APP: https://lochkelly.org/mindful-glimpses 👉🏼 FREE TRAINING: https://lochkelly.org/free-training-3... 👉🏼 PROGRAMS: https://lochkelly.org 👉🏼 EVENTS: https://lochkelly.org/events-meditati... 👉🏼 ONLINE COURSES: https://lochkelly.org/store 👉🏼 PODCAST: https://lochkelly.org/podcast 👉🏼 NEWSLETTER: https://lochkelly.org/newsletter-signup 👉🏼 DONATE: https://nwc.thrivecart.com/emi-donation