How Pros Train Off The Table With Fitness Trainer Kevin Finn

Produce more explosive power in shots, Attain better stamina, increase overall strength without increase in size and weight. Here is a link to Kevin's website if you want to learn more. https://peakperformancetabletennis.co... Here is a link to his book if you want purchase it I enjoyed it and learned a lot from it. https://cardinalpub.com/product/peak-... Description of Workout Acceleration / Max Strength Sample Session A: Warmup (5-10 min.) : Light jog, mix of dynamic and static stretches, mobility work as needed B: Plyometric & Med Ball Circuit: 2-3 rounds (rest as needed between movements to stay fresh) Pogo leaps (light tier): 10 landings Rotational med ball slam (choppers): 6 slams Split stance pogo leaps (light tier): 10 landings Standing MB chest pass: 5 throws Slalom bounds (medium tier): 8 landings MB move + catch + throw: 5 throws (random) C. Reaction / Acceleration Drills: Ball drop: 3 attempts Curvilinear ball catch: 3 attempts Hill sprints: 3-6 total (90-120 seconds rest between) D. MAX Strength: 2-4 sets of 3-5 reps each movement Trap bar deadlift: 2-3 minutes rest between sets D1: Weighted Chins: (superset with bench press) D2: Barbell Bench press E. Conditioning: (Best on a separate day or session) Sprint repeats: Goal is to maintain speed as much as possible while under fatigue (1:2-1:3 work to rest ratio, cut after ~10% drop in speed) SP Carbon 2026 Summer Release Link to My Racket: https://www.pechpongtt.com/product-pa... My Favorite Robot to train with is the PowerPong Robot Website: https://www.powerpong.org/?ref=ncBlpB... USE THE CODE: pechpong to receive 5% OFF ANY ROBOT!! Chapters 00:00 Opening Statements 03:01 Video Call With Kevin 12:16 Travel Montage 12:57 Start Workout with Kevin 14:26 Med ball Throws and Plyometrics 23:39 Agility Drills 25:49 Hill Sprints 29:30 Strength Work in Gym 45:04 Repeat Sprints 49:12 Conclusion