The Power of Meditation with Andy Puddicombe and Lewis Howes

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content:    / lewishowes   https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdeliv... - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching! New Interviews with the World's GREATEST Entrepreneurs, CEO's, Authors, and Minds will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV On the previous episode I interviewed Tracy McMillan:    • Tracy McMillan on Why Relationships Are Me...   ----- This is audio podcast number #309 http://lewishowes.com/309 Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.In his early twenties, he made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts. Topics Covered: -How to navigate emotions in a busy life -How monks can survive for years on only 4 hours of sleep a night -Why you can sleep for 10 hours and still be exhausted -How Andy re-entered normal life coming from nothing as a monk -Why the approach is more important than the technique you use in meditation ----- Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! http://lewishowes.com/book You can follow Lewis at: Website: http://lewishowes.com/ Facebook:   / lewishowes   Twitter:   / lewishowes   Instagram:   / lewishowes   SnapChat: Lewis_Howes ----- Recommended Videos: Dan Harris:    • Dan Harris on the Power of Meditating for ...   Jason Silva:    • Jason Silva on The Power of the Mind to Cr...   Shawn Stevenson:    • Shawn Stevenson on 10 Ways to Sleep Better...   You can follow me at: Website: http://lewishowes.com/ Facebook:   / lewishowes   Twitter:   / lewishowes   Instagram:   / lewishowes   Tiktok:   / lewis   Linkedin:   / lewishowes