STRONGMAN WORKOUT WITH ROBERT OBERST

Season 2 Episode 2 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Professional Strongman Robert Oberst takes you through his on the road Strongman workout, full of key exercises that help him GROW! Exercise description below. Warm up before each exercise. EXERCISE 1: Incline Bench Press 4-10 sets pyramid reps going up to max effort then drop weight and perform as many reps as possible EXERCISE 2: Standing Shoulder Raise 4-10 sets pyramid reps going up to max effort then drop weight and perform as many reps as possible EXERCISE 3: Trap Bar Deadlifts 2-3 sets at 80% max weight Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.