Learn the Pancake and Keep Every Ball in Play! | IVA EP17

Volleyball defense is about sheer instinct sometimes! When hard spikes come flying your way, you dig however you can, whether it's with one hand, your chest, or even in a dive. In this episode, we explore one of the most crucial moves for those impossible saves: the pancake. 🔑 What You’ll Learn: ‣ Body positioning for digging ‣ The Pancake technique for extreme digging situations ‣ Drills for practicing defense 💬 Have you ever used a Pancake dive and successfully kept the ball in play? 🔔 Don’t forget to subscribe to our channel so you don’t miss any new episodes. We’ll appreciate your like and comment if you enjoyed the video! Follow Your Coaches on Social Media • Zdeněk on TikTok ➡️   / haniksport   • Zdeněk on Instagram ➡️   / zdenekhanik   • Helena on Instagram ➡️   / havelkovahelena16   #InternationalVolleyballAcademy #zdenekhanik #Volleyball #VolleyballTraining #VolleyballSkills #VolleyballDigging #VolleyballDefense #DiveSave #VolleyballFallingTechnique #volleyballbump #calmarms #receiveserves #receivingfreeball #bumppassdrills #bumpsetcombinations #bumpandattack #receivingplayer #volleyballreceiving #bumppass #volleyballdigging More episodes related this topic:    • You Need to Follow These Key Principles to...      • Unlock the Secret to Perfect Fast Ball Rec...      • Learn How To Receive Fast Serves in Volley...      • Fun and Effective Volleyball Games That ca...      • Mastering Volleyball Defense: How to Dig L...      • Digging Mastery: Surviving Chaos on the Co...      • Volleyball Serve Reception Progression: St...