30 Minute Upper Body & Mobility Session for Footballers | Do this Before Your Football Session
🎁Book a Call With Me to Learn How I Can Help You Become a Pro & Build a 6 Figure Online Business: https://ricfit.typeform.com/apply2 In this video, I take you through a quick and easy 30 minute upper body & mobility session for footballers. You can do this before any football training session and still be fresh for you session. You will actually be ready and activated!
▶︎
How to Have Strong Knees | 11 Knee Strengthening Exercises for Footballers
▶︎
Improve Your Footwork at Home | 20 Minute Ball Mastery Session
▶︎
It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
▶︎
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
▶︎
Best Gym Exercises for Soccer
▶︎
Gym Exercises Ranked (BEST TO WORST!)
▶︎
How to Build Boxing Strength at Home (For All Fighters)
▶︎
10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere
▶︎
10 Exercises Pro Footballers Do in the Gym
▶︎
THESE 3 Walking Rules Melt Belly Fat Faster Than Running
▶︎
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
▶︎
Most people learn handstands wrong
▶︎
DOMINATE On The Pitch | Full Plyometric Workout For FOOTBALLERS
▶︎
Do Lat Pull Downs Suck? Do More Pull Ups With This!
▶︎
You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
▶︎
The Perfect Mobility Routine ft. Kneesovertoesguy
▶︎
10 Minute Core Workout For Footballers | Follow Along Workout For Athletes
▶︎
Mobility Routine For Footballers | INJURY PREVENTION
▶︎
Pro Footballer’s Gym Training | Lower Body | Offseason Training
▶︎