Ausfallschritte lernen (Technik Tutorial) | Richtige Ausführung mit Langhantel und Co.
Along with squats, lunges are one of the best exercises for the legs. They work the buttocks, thighs, calves, as well as the adductors and abductors. You can do lunges with a barbell, dumbbells, or even on a multi-press machine. Be sure to pay attention to which leg you push off with, as this allows you to vary your focus. If you have any further questions about lunges, just post them in the comments! Find me here: Website ►http://stefanweissgerber.de Instagram ► / stef_jam Facebook ► / stefanweissgerber.page
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