Hand Towel Pilates Workout l Karen Sanderson Sanz l Rock Your Body Truth

Hand Towel Pilates Workout In this workout I guide you through a full body workout using an everyday handtowel to help you find a deeper and more consistent connection to your centre which will enable you to gain more from the classical Pilates mat work exercises. ******** I would love to hear how you found this workout! Don't forget to share your workouts with me on social media! #rockyourbodytruth #lovepilates #mindbodysoul Instagram   / pilatesfromwithin   Facebook   / pilatesfromwithinrockyourbodytruth   Important Links https://linktr.ee/Rockyourbodytruth Business Email & Website: [email protected] www.rockyourbodytruth.com Book A Call With Me https://sutrapro.com/iframe/pilatesfr... Disclaimer To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Pilates From Within /Rock Your Body Truth Pilates Terms of Service outlined here- https://www.pilatesfromwithin.com/ter...