43MIN Lower Strength Workout (Unilateral Training) // Day 46: HR12WEEK 5.0
Ok team - Today we have another killer LOWER BODY STRENGTH session ahead of us.Three circuits, three rounds of each utilizing those challenging unilateral exercises to target one side of the body at a time. Let's lift heavy and aim for around 12 reps each round! We will finish up today with a 5 minute no repeats lunge circuit (day 29 flash backs anyone!? 👀 🔥) #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum  📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom    / heatherrobertsoncom  Equipment Needed // Exercise Mat Dumbbells M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:33 Warm Up 5:16 Circuit One (40s work + 20s rest x 3 rounds) Kickstand (R) Kickstand (L) Romanian Deadlift 14:26 Circuit Two (40s work + 20s rest x 3 rounds) Side Lunge (R) Side Lunge (L) Alternating Side Lunge 23:36 Circuit Three (40s work + 20s rest x 3 rounds) Elevated Bridge (R) Elevated Bridge (L) Glute Bridge 32:46 Finisher (45s work + 15s rest x 1 round) Tick Tock Lunge (R) Static Lunge (R) Tick Tock Lunge (L) Static Lunge (L) Alternating Reverse Lunge 37:55 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom  Facebook:   / heatherrobertsoncom  TikTok:   / heatherrobertsoncom  Pinterest:   / heatherrobertsoncom  ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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