How to Stop Doom Scrolling

Okay, guys, almost all of us are guilty of doom-scrolling social media. People can spend hours mindlessly scrolling Instagram and TikTok completely numbing out. Which at first can feel really good at first! But the hard part comes when it starts to feel really bad and we realize we need to stop. I've recently stopped scrolling and it's opened my eyes to what got me to doom scroll in the first place and how little social media matters once you stop. There really is another world that has no idea who influencers are or cares about your selfie with one of them. Honestly, we don't care. Learn through my experience and get some great tips from the Mayo Clinic and others on how to stop doom-scrolling. Article Cited in this Podcast: https://mcpress.mayoclinic.org/mental... https://www.wired.com/story/how-to-st... Find Us: www.loveyouevenmore.com www.jackiebrubaker.com IG: @loveyouevenmore @jackiebrubaker  Support the show (  / thatgirlthepodcast  )