How to be a safe space for others ❤️ emotional intelligence 101
At a certain we can become the healing presence we always needed in the world. Having a safe space was lacking in my upbringing, so I eventually just became one. These are my thoughts on emotional intelligence and I hope you find them helpful. Boundaries are how we teach people the unique way we need to be loved. MY SOCIAL MEDIA - IG: / yaknowme_hitomi TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Non Violent Communication Book: https://www.audible.com/pd/Nonviolent... Where my dress is from: https://www.etsy.com/listing/10593436... CHAPTERS 0:00-1:23 Introduction 1:23-4:44 Speaking Boundaries Fearlessly & Respectfully 4:44-5:24 Responding to boundaries (validation & gratitude) 5:24-6:48 Accountability & Awareness 6:48-7:40 Asking permission to vent 7:40-8:43 Active listening 8:43-11:02 Being curious instead of projecting advice 11:02-14:52 Being unified from within 14:52-16:25 Alchemizing Your Empathy 16:25-17:09 How to not get drained 17:09-18:07 Dealing with anger 18:07-21:11 When someone is emotionally shut off 21:11-21:54 in conclusion, with love
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