Черная Смородина vs Йошта | Какая Ягода Полезнее для Здоровья?

Yoshta what is this? What is healthier: black currant or Yoshta? There is a lot of false information on this topic on the Internet, so we will look at the USDA database of the chemical composition of food products and the database of Skurikhin I.M. Attention! At 2:59, instead of hypertension, hypotension is correct (as written on the screen)... a reservation. 0:00 Introduction 0:18 Blackcurrant - beneficial properties 0:57 Symptoms of Vitamin C deficiency 1:15 Symptoms of Silicon deficiency 1:45 Symptoms of Cobalt deficiency 2:07 Symptoms of Molybdenum deficiency 2:35 Yoshta beneficial properties 2:55 Symptoms of Biotin deficiency 3:33 Daily requirement of Biotin LINK to this video:    • Черная Смородина vs Йошта | Какая Ягода По...   #академияздоровья #здоровье #йошта Health Academy: Fitness.    / @akademfitnes   Health Academy: Nutrition.    / @akadempitanie