Double Unders: Losing Control of Your Rope (and what to do about it!)

Do you constantly feel like you're losing control of your jumprope? Does it twist and tangle with each turn and you're not sure how to keep tension in the rope? This video could have the answers you've been looking for! Coach Ben shows us how to spot this fault - and how hand position can be adjusted slightly to make all the difference, and have you knocking out big sets of double unders in no time! Here are the links I mention in the video - Free Double Under Program: https://wodprep.com/double-unders/ 8 Week Intensive Double Unders Unleashed course (Results Guaranteed) : https://wodprep.com/double-unders-unl... WODprep’s Crossrope Jump Rope System - buy here: https://bit.ly/3D1TcJs ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.