NEVRALGIE d'Arnold : en finir DEFINITIVEMENT (mes conseils, exercices et bonus)
Today, I'm talking to you about ARNOLD'S NEURALGIA, this characteristic pain, and why it happens. I'll give you exercises to rehabilitate your neck, prevent it from recurring, and prevent attacks. I'll also give you some tips and bonuses to help you delve deeper into your thinking. I explain how to reconnect with your body in my free ebook: Reconnect with Your Body - The 5 Essential Techniques https://margaux-magnee.systeme.io/307... 00:00 Intro 02:47 Self-Massage 06:57 Muscle Strengthening 11:38 Mobility 13:33 Bonus 17:19 Conclusion (for further information) On this YouTube channel, you'll find physiotherapy advice with exercises and simple explanations, and you'll be encouraged to ask questions about your body to better understand it and yourself. TikTok: KineMargaux To contact me: [email protected]
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