La Teoría del Apego: Cómo la Infancia Afecta la Vida

Attachment theory holds that a strong emotional and physical bond with a primary caregiver in our early years is critical to our development. If our bond is strong and we are firmly attached, then we feel safe to explore the world. If our bond is weak, we feel insecure. We are afraid to leave or explore a world that seems frightening because we are unsure we can return. Often, then, we don't understand our own feelings. Managing Attachment Issues: For those who feel they cannot help themselves, or cannot find reassurance through peers or family, we recommend seeking professional support through therapy. Here are three possible therapies: 1. Psychoanalysis. The goal of psychoanalysis therapy is to release repressed emotions and experiences, that is, to make the unconscious conscious. To do this, the therapist may try to recover some childhood memories to work on the root of the problem. 2. Cognitive-Behavioral Therapy (CBT). CBT is a psychosocial intervention widely used to improve mental health. Rather than trying to take you back in time, its goal is to explain what happens inside your brain and how to deal with irrational feelings or fears. 3. The Hoffmann Process. This 7-8 day guided process, designed by American psychologist Hoffmann, takes participants back to their childhood to reconnect with their parents at the moment a bond is formed. It's very intensive. Special thanks to our sponsors: Ville Medeiros, Chutimon Nuangnit, Cedric Wang, Mike, Eva Marie Koblin, Julien Dumesnil, Mathis, and others. They are wonderful!!! Join our supporters and help us reach students and teachers around the world with friendly videos that explain difficult things in simple ways. Subscribe to our channel, leave a comment, or support us as a patron: www.patreon.com/sprouts Script: Jonas Koblin Artist: Pascal Gaggelli Made with: MinuteVideos Translation and dubbing: Cynthia Borja Full script at: https://drive.google.com/file/d/197rW... Sources: Harvard Study https://arizona.pure.elsevier.com/en/... Minnesota Study https://www.ncbi.nlm.nih.gov/pmc/arti... Readings Additional https://www.psychologistworld.com/dev...