10 exercícios de Pilates na Chair - Nível AVANÇADO

We've reached the end of the specific videos showcasing the best exercises on the Chair for all three levels. Now it's time to check out the most suitable movements for advanced practitioners. Want to know how to perform them correctly? VOLL Group physiotherapist, Caroline Bessa, explains everything in today's video. Watch and follow along! 📙 Free Digital Book | 30 Pilates Equipment Exercises with Step-by-Step Photos: https://bit.ly/3OBUX6K 🎓 Don't work with Pilates but want to? Discover the largest Pilates training school in Brazil: https://bit.ly/3U9glSf 💻 Already working with Pilates but want to further improve your skills in the Method? Check out ALL the courses in the official VOLL Pilates Group store: https://bit.ly/3u2yOVW Are you a practitioner? Send this video to your Pilates instructor! Did you like the video? Like, share, and subscribe to the channel to learn every day about the Pilates Method, Functional Training, Physiotherapy, and Pilates in practice!