Step-by-Step Rudern - Rudertechnik für Anfänger mit dem Olympioniken Lars auf dem Rudergerät

By choosing to take up rowing, you've made the right decision. You'll be training over 85% of your muscles in a healthy, joint-friendly way. But the rowing motion takes practice. So join us and do a relaxed beginner's rowing workout with our multiple Olympian, Lars. Here, Lars will explain the basic stroke technique. This is how most professional rowers begin their training, gradually building up their full stroke. Lars explains step-by-step how a proper rowing stroke works. He starts with adjusting the footplate and then moves on to the correct grip. He'll show you the arm movement, then the upper body movement, and finally the leg movement. You can follow along with Lars' workout right at home on your rowing machine! At the end, he'll give you another exercise to improve your technique. It's best to watch the workout first and then try rowing with Lars. This workout might be all you need. If not, you can, of course, expand your training on your own after the exercise. By the way, the rowing machine shown is our AUGLETICS Eight, made in Germany. It's a stylish and easily storable rowing machine for your home workout! Visit the Augletics website: https://augletics.de 🚣‍♂️ Learn more about the Augletics Eight Style: https://augletics.de/produkt/augletic... Find us on Facebook:   / augletics   Find us on Instagram:   / augletics   Do you have any questions? Simply write to us at [email protected] #rowing #training #workoutathome 00:00 Introduction of Lars 00:15 Adjusting the footplate 00:40 The correct rowing stroke 01:47 The arm movement while rowing 03:36 The recovery phase while rowing 07:27 The correct technique on the rowing machine 09:09 Rowing technique exercise 12:33 Summary of rowing technique