Qigong for high Blood Pressure

Here are three simple Qigong exercises that will help to lower your heart rate, and blood pressure by calming your mind, heart and body. Give them a try! High blood pressure has long been called “The Silent Killer” due to the fact that there are often no clear symptoms noted before the unfortunate resulting stroke or heart attack occurs. Although there is much that is not fully understood about the root cause, there are many lifestyle factors that are proven to contribute to the condition. Toping the list are of course proper diet and exercise. But what science it finally beginning to understand is the mechanism by which “stress” contributes to the overall picture. Sign up to "Bodhi's Spilling the Qi Newsletter" - https://www.bodhimedicalqigong.com/ne... To watch this content AD Free, check out our new Members Website!! Website - https://www.bodhimedicalqigong.com