Alternate assessment: 5,000 meter row

The alternate assessment will include all ACFT events within the limits of the Soldier’s profile, and must include at a minimum: three-Repetition Maximum Deadlift, Sprint-Drag-Carry, one of the four aerobic events: two-mile run, 15,000 meter stationary bike, 5,000 meter row, or 1,000 meter swim The time standard for each aerobic event is 25 minutes. Soldiers with permanent profiles must at a minimum achieve the GOLD level for the 3-Repetition Maximum Deadlift, the Sprint-Drag-Carry and the aerobic event. #ACFT #ArmyFit For more information, visit https://www.army.mil/acft/. About U.S. Army: The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force. Connect with U.S. Army online: Web: https://www.army.mil Facebook:   / usarmy   Twitter:   / usarmy   Instagram:   / usarmy   Flickr: https://www.flickr.com/photos/soldier...