Q&A with John - Episode 6: How To Pass Your Pilates Exam
In episode 6, we answer common questions from viewers, like "how do I prepare for my STOTT PILATES exam?" We also hear from Melanie Byford-Young, our special populations correspondent about hip flexor issues and how to correct them. So check it out.
▶︎
Q&A with John Episode 7: Which Pilates Program is Best?
▶︎
How to Study and Practice for your Postural Analysis for Pilates (Part 1)
▶︎
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
▶︎
Releasing the Psoas: The THREE things your brain MUST sense.
▶︎
Why people with ADHD can’t sleep (and what actually helps) | Hyperfocus
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMb6HGAZPBuxqUAi1C1PxhZb_4uw)
▶︎
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
▶︎
Practical Exam Prep for STOTT PILATES® Trainees.
▶︎
Psoas and Hip Flexor Release in 10 Seconds (Neuro-sensory Activity Works Fast!!!)
▶︎
Reformer Workout - STOTT Intermediate Repertoire
▶︎
Why your chiro should not just adjust you.
▶︎
How to Cue Pilates Classes That Transform Your Teaching
▶︎
Glute Bridge Mistakes that Will RUIN Your Lower Back
▶︎
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
▶︎
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
▶︎
The REAL Story Behind Pilates & Joseph Pilates
▶︎
Start and FINISH Your Pilates Hours
▶︎
Introduction to Intermediate Pilates Reformer Workout (Full Workout)
▶︎
How to Study and Learn Anatomy for Your Pilates Exam
▶︎
Pilates Reformer Refresh Workout
▶︎