Day 1 | 30 Min Full Body Pilates & Strength Workout for Beginners | Sculpted from Scratch Challenge

💬 Want extra support during the challenge? Join the Sculpted from Scratch community for daily recipes, direct coaching access, and a group of women doing this right alongside you → https://living-simply.com/sfscommunity Welcome to Day 1 of Sculpted from Scratch! A free 21-day beginner Pilates x strength challenge 🔥 This 30-minute full body workout is designed for beginners but don't let that fool you, we're still bringing the heat. Light weights recommended but every move has a bodyweight modification so you can work with whatever you have at home. Under 30 minutes. Minimal equipment. No experience needed. Just show up and let's get started! 📅 New to the challenge? Start here with Day 1 and work your way through all 21 days. 🔗 Train with me every week → https://www.simplysyncd.co | My full workout library, exclusive programs, and monthly challenges have moved to the new Simply Syncd site. Come join us! 📌 WHAT YOU'LL NEED: Light dumbbells (or just your bodyweight!) A mat 30 minutes ___________________________________________________________________________ beginner pilates workout, pilates for beginners, full body pilates workout, pilates and strength training, beginner strength workout, home workout for women, 30 minute workout, full body workout at home, pilates challenge, beginner workout challenge, sculpted from scratch, pilates x strength, low impact workout, beginner full body workout, home pilates workout, workout challenge for women, pilates beginner routine, strength training for beginners, no gym workout women, pilates with weights