How to practice Mindfulness - The Two Wings

From "Connecting the Frames":   / 49899752   A framework for Mindfulness practice that makes use of the metaphor of a bird with two wings in order to explain key aspects of Mindfulness and how to train them. We use meditation practice to cultivate Insight (see through delusions), We use contemplation practice to cultivate Love (re-framing), We use movement practices to learn to flow between them (integration). --- https://framelessmeditation.com/   / framelessmeditation     / framelessmeditation   --- Music: "LEMMiNO - Infinity [Chill]" is released under a Creative Commons license (BY-SA) 4.0 Music provided by BreakingCopyright: https://bit.ly/lemmino-infinity --- Intro: (0:00) 2 Wings of Mindfulness: (0:36) Meditation: (1:32) Contemplation: (5:03) Integration: (6:53) Acknowledgement: (9:16) Outro: (9:27)