YMCA 30 Minute Fall Prevention Workout
In this class, Sherry has put together a classic falls prevention workout. She will take you through elements to improve your strength, flexibility and balance. This session is ideal for older adult or low mobility participants looking to improve their ability to walk independently. Dumbbells and a chair are recommended to complete this workout. _______________________ Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at https://ymcahome.ca/join Facebook: / ymcahome Instagram: / ymcahome Twitter: / ymcaathome Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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